Fitness that's good for the body and soul

Upon seeing a need for health and fitness in San Antonio, brothers Jason and Jacob Diaz created Fit-For-the-King, a free workout program that focuses on fitness and faith.

For Some Fitness Buffs, July Heat Is No Obstacle

When youre dedicated to your fitness routine, weeks of 90-something weather is no obstacle.

Borough's fitness program is changing its residents' lives

The Borough of Bloomingdale sponsored two separate fitness contests this spring with life-changing results for many of the participants.

Fitness gimmicks fail to deliver

There are a lot of fitness gimmicks out there making big promises to its users, but these products may not bring you the same long term effects as a regular scheduled exercise routine.

Marty Kirkland: Phillips has taken fitness to new level

Brandon Phillips has trouble remembering a time when fitness and athletics werent important to him, but somehow he keeps finding a way to both elevate the profile of exercise in his life and keep testing himself.  

YMCA myth busters: 10 exercise myths

Busting the exercise myths.

IDEA predicts future trends

The global membership organisation for exercise professionals, IDEA Health & Fitness Association (IDEA), has published the results of its 15th annual IDEA Fitness Programs & Equipment Trends Report.